Poivrons farcis au couscous (végétariens et simples)
Ces poivrons farcis au couscous constituent un délicieux accompagnement de légumes d’inspiration méditerranéenne. Simples, végétariens et nutritifs, ils sont cuits au four et garnis de fromage de chèvre, de basilic, de couscous marocain et de nombreuses épices !
Ingrédients
- 4 large bell peppers ((red, yellow, or orange))
- 2 Tbsp olive oil
- 1 cup moroccan couscous, dry ((see notes for GF option))
- 1 cup vegetable broth ((or chicken broth if not vegetarian))
- 1/2 a lemon, juiced
- 2-4 large cloves garlic, minced ((or 1/2 tsp garlic powder))
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 4 ounces goat cheese ((113 grams or standard small log))
- Approx. 5 large leaves fresh basil, chopped
- Salt + pepper, to taste
Préparation
- 1
PREP: Preheat oven to 350F. Wash and dry bell peppers. Slice each pepper in half, lengthwise. Remove the core and seeds.
- 2
Place halved bell peppers on a large baking sheet. Brush the insides of each half with a small amount of olive oil. Season with salt and black pepper. *note = save the remaining olive oil for the couscous!
- 3
Transfer bell peppers to the oven and allow to bake for 20 minutes.
- 4
Meanwhile, cook couscous according to package directions, using boiled vegetable broth in place of water.
- 5
After couscous is cooked (about 6 minutes), fluff it with a fork. Then, stir in the minced garlic, lemon juice, smoked paprika, dried thyme, dried basil, and the remaining olive oil.
- 6
Remove peppers from the oven. Evenly spoon the couscous mixture into each half. *note = if you have too much couscous, you can save it for another meal!
- 7
Crumble goat cheese on top of each pepper half. Return to oven for another 15 minutes, or until the goat cheese is lightly browned.
- 8
Remove peppers from oven. Garnish with freshly chopped basil and season with more black pepper. Serve and enjoy!
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