Roasted Veggie Wrap with Hummus

10g protéines · 30 min · 221 kcal

Roasted Veggie Wrap with Hummus

This healthy wrap combines balsamic roasted vegetables, creamy hummus, and fresh spinach. Customize it with your favorite veggies and toppings!

30 min4 portions221 kcal

Ingrédients

  • 5 oz. asparagus (woody ends removed)
  • 5 oz. mushrooms
  • 1 red bell pepper
  • 1 zucchini
  • 1 1/2 Tbsp. balsamic vinegar
  • 1/2 tsp. garlic powder
  • Salt/pepper to taste
  • 1/2 cup hummus
  • 1 cup fresh baby spinach
  • 4 medium tortilla wraps (gluten-free if needed)

Préparation

  1. 1

    Oven: Preheat oven to 400°F (204°C). Line a baking pan with parchment paper or silicone baking mat. Set aside.

  2. 2

    Prepare veggies: Cut asparagus into about 1.5-inch pieces. Slice mushrooms. Cut bell pepper and zucchini into bite-sized pieces. Place in a large bowl. Add balsamic vinegar, garlic powder, and salt/pepper to taste. Toss well to coat.

  3. 3

    Roast veggies: Spread veggies evenly on lined baking pan. Place in oven and bake for 20 minutes or until desired tenderness.

  4. 4

    Assemble wraps: Spread a layer of hummus (about 2 Tbsp. or more) down the center of your tortilla. Top with spinach and roasted veggies. Add any other toppings of choice. Then tuck in both ends, and tightly wrap up.

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