Bâtonnets de courgette faciles au four ou à la friteuse à air, au parmesan

9g protéines · 35 min · 449 kcal

Bâtonnets de courgette faciles au four ou à la friteuse à air, au parmesan

Ces bâtonnets de courgette faciles sont recouverts d’une croûte grillée aux herbes et au parmesan ! Préparés au four ou à la friteuse à air, ils constituent l’accompagnement estival léger ou l’apéritif parfait à servir avec votre sauce préférée.

35 min6 portions449 kcal

Ingrédients

  • 6 medium zucchini (6-8″ long)
  • 2 Tablespoons olive oil
  • 1 1/2 teaspoons kosher salt
  • 3/4 teaspoon black pepper
  • 1 1/2 cups breadcrumbs
  • 1 1/2 Tablespoons Chupacabra Italian Seasoning
  • 1 cup freshly shredded Parmesan Cheese (divided)
  • 3/4 cup olive oil

Préparation

  1. 1

    Preheat the oven to 400°F (200 °C). While the oven preheats, line a half-sheet pan with foil and set it aside. *Note, you can also place a cooling rack in the pan and bake the zucchini on top of it.

  2. 2

    Cut your zucchini into 3 long strips, making them as even in thickness as possible. Place the strips in a single layer on the pan.

  3. 3

    Lightly brush the tops with 2 Tablespoons of olive oil, then season with kosher salt and pepper. Poke holes into the strips to help release moisture. Pop the pan into the oven to bake for 12-15 minutes.

  4. 4

    While the zucchini is baking, mix the breadcrumbs, Chupacabra Italian Seasoning, 3/4 cup Parmesan Cheese, and olive oil in a bowl until a wet, sandy mixture forms.

  5. 5

    Remove the zucchini from the oven and lightly poke it a few times with a knife to help it release more moisture and test for tenderness. Top each strip with the breadcrumb mixture. Bake for 8 minutes until the breadcrumbs are toasted. Remove from the oven, top with the remaining 1/4 cup of cheese, and bake for 1-2 minutes, or just until the cheese has melted.

  6. 6

    Remove from the oven and immediately transfer to a cooling rack. *Note, you can omit this step if you baked the strips on a cooling rack.

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