Soupe facile aux pois chiches

Ingrédients

• 1 tablespoon olive oil
• 1 lb (450 g) turkey sausage
• 1 medium onion, diced
• 2 medium carrots, diced
• 2-3 celery stalks, diced
• 2 large garlic cloves, finely minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 teaspoon dried oregano
• 1/4 teaspoon red chili flakes
• 3 cans (14 oz/400 g) chickpeas, drained and rinsed, divided
• 1/2 lb (250 g) potatoes, peeled and cubed
• 4 cups (1 litre) chicken stock
• 2 cups (75 g) Tuscan kale (cavolo nero)
• 1 tablespoon lemon juice
• 1/3 cup (30 g) grated Parmesan (optional)
• Salt and freshly ground black pepper to taste

Préparation

1. 1

   In a large pot, heat the olive oil...: In a large pot, heat the olive oil over medium heat. Add the turkey sausage and cook until browned. Remove the sausage and set it aside.

2. 2

   In the same pot, add the diced onion,...: In the same pot, add the diced onion, carrots, and celery. Sauté for 3-5 minutes until the onions become translucent.

3. 3

   Stir in the minced garlic, fresh rosemary, dried...: Stir in the minced garlic, fresh rosemary, dried oregano, and red chili flakes. Cook for another minute until fragrant.

4. 4

   Take one can of chickpeas and blend them...: Take one can of chickpeas and blend them with a splash of chicken stock in a food processor or blender until smooth.

5. 5

   Add the remaining whole chickpeas, the blended chickpeas,...: Add the remaining whole chickpeas, the blended chickpeas, and the cubed potatoes. Pour the chicken stock and stir well to combine.

6. 6

   Bring to a boil, then reduce the heat...: Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.

7. 7

   Next, stir in the Tuscan kale and lemon...: Next, stir in the Tuscan kale and lemon juice and cook until the kale is wilted and soft.

8. 8

   If you're using Parmesan, stir it in and...: If you're using Parmesan, stir it in and adjust the seasoning if necessary.

9. 9

   Serve the soup hot, with a slice of...: Serve the soup hot, with a slice of your favourite crusty bread if you like.