Easy Cowboy Soup

31g protéines · 45 min · 338 kcal

Saddle up and dig into this mouthwatering cowboy soup that's sure to hit the spot after a long day. Packed with flavor and nutritious ingredients, this soup is perfect for a crowd, and you can have it on the table in just 45 minutes!

45 min6 portions338 kcal

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 1 lb (450 g) lean ground beef
  • 1 red pointed pepper
  • 2 large garlic cloves, finely chopped
  • 1 small jalapeño, finely chopped
  • 1 tablespoon mild chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 can (14 oz / 400 g) diced tomatoes
  • 1 can (14 oz / 400 g) taco mixed beans
  • 1 can (14 oz / 400 g) green beans
  • 1 can (7 oz / 200 g) sweetcorn
  • 4 cups (1 liter) beef stock
  • Salt and freshly ground black pepper to taste

Préparation

  1. 1

    Heat the olive oil in a large pot...: Heat the olive oil in a large pot over medium heat and sauté the onions for 4-5 minutes or until translucent.

  2. 2

    Add the lean ground beef to the pot...: Add the lean ground beef to the pot and cook, breaking it up with a spoon, until browned and cooked through.

  3. 3

    Stir in the red pointed pepper, finely chopped...: Stir in the red pointed pepper, finely chopped garlic cloves, and jalapeño, and cook for another 2-3 minutes until the pepper begins to soften.

  4. 4

    Add the mild chili powder, ground cumin, and...: Add the mild chili powder, ground cumin, and dried oregano to the pot, stirring to evenly coat the beef and vegetables in the spices.

  5. 5

    Next, add the canned diced tomatoes, taco mixed...: Next, add the canned diced tomatoes, taco mixed beans, green beans, and sweetcorn, and stir to combine.

  6. 6

    Add the beef stock to the pot and...: Add the beef stock to the pot and bring the soup to a boil. Reduce the heat to a simmer and let it cook for 15-20 minutes.

  7. 7

    Season the soup with salt and freshly ground...: Season the soup with salt and freshly ground black pepper to taste.

  8. 8

    Serve the cowboy soup hot with a side...: Serve the cowboy soup hot with a side of crusty bread or tortilla chips.

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