Poulet crémeux à la moutarde

21g protéines · 30 min · 321 kcal

Ce poulet crémeux à la moutarde a vraiment tout pour plaire : des escalopes de poulet tendres dans une sauce à la moutarde à la française, parfumée à l’ail et aux herbes fraîches ! C’est le dîner idéal pour les jours où vous cherchez un plat rapide et vraiment délicieux.

30 min4 portions321 kcal

Ingrédients

  • 1 tablespoon olive oil
  • 2 tablespoons (40 g) unsalted butter
  • 2 large chicken breasts
  • 1 medium shallot, finely diced
  • 2 garlic cloves, finely chopped or grated
  • 1 teaspoon fresh thyme, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh tarragon, finely chopped
  • 1/3 cup (75 ml) dry white wine
  • 1 tablespoon wholegrain mustard
  • 1/2 cup (100 ml) chicken stock
  • 1/2 cup (100 ml) heavy cream
  • Fresh parsley to garnish

Préparation

  1. 1

    Slice the chicken breasts halfway lengthwise to make...: Slice the chicken breasts halfway lengthwise to make four fillets and season with a bit of salt and freshly ground black pepper.

  2. 2

    Heat the olive oil in a cast iron...: Heat the olive oil in a cast iron pan and melt the butter in it over medium heat.

  3. 3

    Once the oil has melted, add the chicken...: Once the oil has melted, add the chicken cutlets and fry for 6-8 minutes until golden on both sides. Transfer the cooked chicken to a plate.

  4. 4

    Add the shallot to the same pan and...: Add the shallot to the same pan and cook for 1-2 minutes until translucent.

  5. 5

    Stir in the garlic and fresh herbs and...: Stir in the garlic and fresh herbs and cook for another minute. Next, add the white wine to deglaze the pan. Simmer for a couple of minutes until the alcohol has mostly evaporated.

  6. 6

    Stir in the wholegrain mustard, then add the...: Stir in the wholegrain mustard, then add the chicken stock. Simmer for 1 minute, then lower the heat and stir in the cream.

  7. 7

    Simmer for 3-4 minutes until the sauce begins...: Simmer for 3-4 minutes until the sauce begins to thicken, then add the cooked chicken back to the pan.

  8. 8

    Continue to simmer for a couple of minutes...: Continue to simmer for a couple of minutes until the sauce has thickened and the chicken is heated through.

  9. 9

    Adjust the seasoning as needed and serve immediately.

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