Pâtes crémeuses au poulet et à la saucisse

40g protéines · 30 min · 491 kcal

Ces pâtes faciles au poulet et à la saucisse sont crémeuses, pleines de saveurs et absolument délicieuses. Ce plat de pâtes très tentant est prêt en seulement 30 minutes et saura plaire même aux plus difficiles !

30 min6 portions491 kcal

Ingrédients

  • 10.5 oz (300 g) pasta
  • 1 tablespoon olive oil
  • 1/2 lb (225 g) Italian sausage
  • 1 lb (450 g) chicken breast, diced
  • 1 large shallot, diced
  • 1 medium red bell pepper, sliced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon fresh thyme
  • 2 tablespoons tomato paste
  • 1 cup (250 ml) chicken stock
  • 1 cup (180 g) light cream cheese
  • 1/3 cup (30 g) Parmesan, grated
  • Handful of fresh parsley
  • Salt and freshly ground black pepper to taste

Préparation

  1. 1

    Bring a large pot of water to a...: Bring a large pot of water to a boil, salt it and cook the pasta according to the directions on the package. Reserve 1-2 cups of pasta water before draining.

  2. 2

    Meanwhile, heat the olive oil in a large,...: Meanwhile, heat the olive oil in a large, deep pan or Dutch oven and cook the Italian sausage for 3-4 minutes over medium heat until brown. Break it up with your spoon as you go. Use a slotted spoon to remove the sausage from the pan and set it aside.

  3. 3

    Add the chicken breast to the same pan...: Add the chicken breast to the same pan and cook for 5-6 minutes until golden. Stir in the shallot and red bell pepper and cook for 2-3 more minutes.

  4. 4

    Add the garlic and fresh thyme and cook...: Add the garlic and fresh thyme and cook for another minute, then add the tomato paste and stir to combine.

  5. 5

    Add half of the chicken stock and let...: Add half of the chicken stock and let the sauce bubble for a minute. Transfer the cooked sausage back to the pan.

  6. 6

    Next, add the cream cheese and stir until...: Next, add the cream cheese and stir until completely melted. Add the rest of the chicken stock and simmer for 1 minute.

  7. 7

    Transfer the cooked pasta to the pot and...: Transfer the cooked pasta to the pot and toss well. Add some reserved pasta water if the sauce looks too thick.

  8. 8

    Stir in the Parmesan and fresh parsley, season...: Stir in the Parmesan and fresh parsley, season to taste and serve immediately, with some extra grated Parmesan on top if you like.

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