Saumon à l’asiatique

35g protéines · 30 min · 310 kcal

Saumon à l’asiatique

Cette recette de saumon à l’asiatique garnit des filets de saumon sains d’un glaçage asiatique aux saveurs prononcées, préparé avec de la sauce hoisin, de l’ail et de la sriracha.

30 min4 portions310 kcal

Ingrédients

  • 1 1/2 pounds of salmon fillet
  • 1-2 teaspoons sesame seeds for garnish
  • 3 green onions for garnish (sliced thin)
  • 2 cloves garlic (minced)
  • 1/4 cup hoisin sauce
  • 2 Tablespoons of lime juice (about 1 lime)
  • 1 1/2 teaspoons sesame oil
  • 1 teaspoon honey
  • 1 1/2 teaspoons Sriracha sauce
  • 1 Tablespoon low sodium soy sauce

Préparation

  1. 1

    Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

  2. 2

    In a bowl, combine the garlic, hoisin sauce, lime juice, sesame oil, honey, sriracha sauce, and soy sauce to make the Asian glaze. Mix well. Transfer 1/3 of the glaze to another bowl and set both aside.

  3. 3

    Line a baking sheet with aluminum foil and spray with non-stick cooking oil.

  4. 4

    Slice the salmon into 4 fillets and place them skin side down on the baking sheet.

  5. 5

    Using the small bowl with 1/3 of the Asian glaze, brush a light coat on the top of each salmon fillet. Do not dip the brush back into the larger bowl with 2/3 of the glaze to avoid contamination from the raw salmon. After coating, discard the remaining 1/3 of the glaze and clean your brush.

  6. 6

    Bake the salmon for 4-6 minutes, depending on the thickness (4 minutes for a rarer texture and 6 minutes for a more well-done texture). It's done when it flakes easily with a fork. Ensure the internal temperature reaches 145 degrees Fahrenheit (about 63 degrees Celsius) for thorough cooking.

  7. 7

    Use a clean brush to top the fillets with the reserved 2/3 of the Asian glaze. Garnish with sesame seeds and green onions.

  8. 8

    Lastly, serve with rice and enjoy!

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