Teriyaki Broccoli and Carrots (Easy!)

7g protéines · 25 min · 125 kcal

Teriyaki Broccoli and Carrots (Easy!)

A quick and easy Teriyaki Broccoli recipe that's deliciously flavorful. Simple to assemble, and a great side dish served plain or with cooked rice or quinoa.

25 min4 portions125 kcal

Ingrédients

  • 7-8 cups broccoli florets*
  • 3 medium carrots
  • 1/4 cup tamari (or soy sauce)
  • 3 Tbsp. pure maple syrup (or brown sugar)
  • 1/3 cup vegetable broth or water
  • 2 tsp. rice vinegar
  • 1-2 cloves garlic
  • 2 tsp. ginger, freshly grated
  • 1 Tbsp. cornstarch
  • Cooked rice or quinoa, sesame seeds for garnish

Préparation

  1. 1

    Make the teriyaki sauce: Combine all sauce ingredients in a small bowl and whisk to combine. Set aside.

  2. 2

    Cut broccoli into bite-sized florets. Slice carrots on a diagonal.

  3. 3

    In a large pan over medium-high heat, add broccoli, carrots, and 1/3 cup water. Cover and let steam/sauté for about 6-7 minutes or until veggies are crisp-tender. (Stir occasionally and add a splash more liquid if needed.)

  4. 4

    Then re-stir the teriyaki sauce and add to pan. Stir to combine. Heat for about 2-3 minutes or until sauce has slightly thickened.

  5. 5

    Serve with cooked rice/quinoa and garnish with sesame seeds if desired.

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