Pâtes aux épinards et aux artichauts

15g protéines · 25 min · 428 kcal

Les pâtes aux épinards et aux artichauts sont le dîner rapide et facile idéal pour les soirs de semaine chargés. Pleines de saveur tout en restant assez légères, ces pâtes inspirées de la trempette aux épinards et aux artichauts deviendront à coup sûr un plat favori de la famille.

25 min4 portions428 kcal

Ingrédients

  • 300 g (10.5 oz) pasta
  • 1 tablespoon olive oil
  • 2 large garlic cloves, finely chopped
  • 1/4 teaspoon red chilli flakes
  • 250 g (1 cup) vegetable stock
  • 180 g (6.5 oz) cream cheese
  • 250 g (1/2 lb) baby spinach
  • 1 x 400 g (14 oz) can artichoke hearts
  • 50 g (1/2 cup) vegetarian hard cheese (or Parmesan), grated
  • Salt and pepper to taste

Préparation

  1. 1

    Bring a large pot of water to a...: Bring a large pot of water to a boil, salt it generously and cook the pasta al dente according to package instructions. Reserve 1-2 cups of pasta water before draining.

  2. 2

    Meanwhile, heat the olive oil over medium heat...: Meanwhile, heat the olive oil over medium heat in a large, deep pan or Dutch oven. Add the garlic and red chilli flakes and fry for 1 minute, careful not to burn the garlic.

  3. 3

    Add the vegetable stock and cream cheese and...: Add the vegetable stock and cream cheese and cook, stirring, until the cheese has melted.

  4. 4

    Bring the sauce to a simmer, then add...: Bring the sauce to a simmer, then add the baby spinach. Cook for 2-3 minutes, stirring often, until the spinach is wilted.

  5. 5

    Add the cooked pasta and artichoke hearts and...: Add the cooked pasta and artichoke hearts and toss well until the sauce has thickened. Add a splash of the reserved pasta water if it looks too dry.

  6. 6

    Stir in the grated cheese, season to taste...: Stir in the grated cheese, season to taste and serve immediately, with some extra grated cheese on top if you like.

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