Easy Smashed Lamb Wraps

27g protéines · 40 min · 468 kcal

Easy Smashed Lamb Wraps

These juicy, easy smashed lamb wraps are a weeknight dinner wonder. Packed with protein and absolutely delicious, this is guaranteed to become a family favorite in no time.

40 min8 portions468 kcal

Ingrédients

  • 2 lb (1kg) Ground lamb (/ lamb mince)
  • 1 Red onion (finely chopped)
  • 3 Fresh garlic cloves (minced/crushed)
  • 3 tbsp fresh parsley (finely chopped)
  • 2 tsp fresh thyme (chopped)
  • 2 tsp Dried oregano
  • 3 tsp salt
  • 1 tsp black pepper
  • 8 flour wraps (/ flour tortillas)
  • 2 cups Greek yogurt
  • 1-2 tsp Fresh lemon juice.
  • 2 tbsp fresh parsley (finely chopped)
  • 1 tbsp fresh mint (finely chopped)
  • 1 tbsp fresh dill (finely chopped)
  • salt and pepper (to taste)
  • 2 cups cucumber (diced)
  • 2 cups tomatoes (diced)
  • 1 red onion (finely diced)
  • salt and pepper (to taste)

Préparation

  1. 1

    Combine the lamb, chopped onion, garlic, parsley, thyme, oregano, salt and pepper in a large bowl.

  2. 2

    Mix well (your hands are the best tools here).

  3. 3

    Portion the mixture into 8 equal balls.

  4. 4

    Smash each ball onto a wrap, using wet hands spread the lamb out into a thin, even layer.

  5. 5

    To cook, heat a large frying pan or skillet over medium-high heat. Spray with non-stick cooking spray and add a drizzle of olive oil.

  6. 6

    Add the wraps, meat-side down, and allow to cook for 4-5 minutes until deeply golden.

  7. 7

    Carefully flip over and cook for another minute then remove from the pan.

  8. 8

    While the wraps are cooking, mix together the ingredients for the yogurt sauce and the chopped salad.

  9. 9

    To assemble, add a generous spoonful of sauce to each wrap, add the salad then finish with fresh herbs and chopped chillies (optional).

  10. 10

    Serve immediately.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de simply-delicious-food.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur simply-delicious-food.comS’ouvre dans un nouvel onglet