Everything Pumpkin Seeds

0g protéines · 40 min · 169 kcal

Everything Pumpkin Seeds

These crispy Everything Bagel Pumpkin Seeds are topped with everything bagel seasoning! Make these roasted pepitas for a flavorful snack!

40 min6 portions169 kcal

Ingrédients

  • 1 large pumpkin (about 1 1/2 cups of seeds)
  • 2 cups water
  • 2 tbsp salt
  • 2 tbsp olive oil
  • 2 tbsp everything bagel seasoning

Préparation

  1. 1

    Cut the top of the pumpkin off using a sharp kitchen knife or a serrated pumpkin carving knife.

  2. 2

    Scrape away the pumpkin seeds and scoop them out of the pumpkin leaving behind as much of the pulp as possible.

  3. 3

    Put the seeds in a colander and rinse under running water while removing any remaining bits of pumpkin pulp and fibrous strands.

  4. 4

    Pour the pumpkin seeds into a saucepan. Add the water and salt. Bring the water to a boil over medium heat. Turn down the heat and simmer for 10 minutes. Drain well.

  5. 5

    Transfer the seeds to a bowl and add olive oil and everything bagel seasoning. Stir to coat.

  6. 6

    Spread in a large rimmed baking sheet. Bake at 375˚F for about 25-30 minutes. Stir every 5 minutes roasting until golden and crunchy. Store the pumpkin seeds in an airtight container.

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