Salade niçoise au saumon

33g protéines · 40 min · 568 kcal

Salade niçoise au saumon

Nous adorons cette salade niçoise au saumon parce qu’elle se prépare sans complication, se compose facilement et est légère tout en étant rassasiante.

40 min4 portions568 kcal

Ingrédients

  • 1 lb (500g) salmon fillets
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tsp salt
  • 1 tsp pepper
  • 1/3 cup olive oil
  • 4 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove (minced/grated)
  • 2 tbsp capers (rinsed and chopped)
  • 1 tsp salt
  • 1 tsp pepper
  • 6 cups lettuce
  • 14 oz (400g) baby potatoes (halved)
  • 10 oz (300g) green beans (trimmed)
  • 4 eggs
  • 3 oz (100g) olives
  • handful caper berries

Préparation

  1. 1

    Preheat the oven to 400°F/200°C and line a baking sheet with parchment paper.

  2. 2

    Combine the olive oil, lemon juice and seasonings for the salmon in a small bowl and whisk together.

  3. 3

    Place the salmon, skin-side down, in the prepared baking sheet then pour over the olive oil mixture.

  4. 4

    Bake the salmon for 8-12 minutes, depending on the thickness, until the fish flakes apart easily. Remove from the oven and allow to cool to room temperature. (The salmon can also be air fried).

  5. 5

    Bring a large pot of salted water to the boil then add the baby potatoes and cook for 10-12 minutes or until they are fork tender. In the same pot, blanch the green beans for 2 minutes, remove and rinse under cold water to stop the cooking.

  6. 6

    Boil the eggs in the same water for 7 minutes then remove from the water and peel.

  7. 7

    Make the dressing by whisking together all the ingredients. Taste and adjust seasoning if necessary.

  8. 8

    To assemble the salad, place the lettuce on serving plates or a large platter.

  9. 9

    Add the potatoes, green beans and halved eggs. Add the salmon, olives and caper berries.

  10. 10

    Pour over the dressing then serve.

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