Penne au chou-fleur façon Buffalo

14g protéines · 30 min · 254 kcal

Penne au chou-fleur façon Buffalo

Les pâtes sont mélangées à une sauce crémeuse au chou-fleur façon Buffalo et à la crème de noix de cajou, pour un délicieux dîner. La sauce est également excellente seule, servie en trempette savoureuse ! Pour une version sans gluten, utilisez des pâtes sans gluten.

30 min6 portions254 kcal

Ingrédients

  • 1 lb penne pasta
  • 2 vegan sausages, cooked and torn into bite sized pieces (optional)
  • 1 tbsp oil
  • 1 head cauliflower, cut into 1" slices
  • 1 cup cashews*
  • 1 1/2 cup water
  • 1/4 cup Louisiana-style hot sauce, e.g. Franks, extra to serve
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1/2 tsp granulated garlic
  • 1/2 tsp salt
  • Freshly ground black pepper
  • Chopped fresh oregano, for garnish (optional)

Préparation

  1. 1

    Bring a large pot of salted water to...: Bring a large pot of salted water to a boil and cook pasta according to package directions. Reserve 1 cup of pasta cooking water, then drain the pasta and return to the pot.

  2. 2

    Meanwhile, heat a large nonstick skillet over medium...: Meanwhile, heat a large nonstick skillet over medium heat. Cook the vegan sausage until browned on a few sides, then remove and let cool enough to handle. Tear into bite sized pieces.

  3. 3

    Add 1 tbsp oil to the skillet along...: Add 1 tbsp oil to the skillet along with the cauliflower. Sprinkle a little salt over top. Cook for 8 minutes, flipping halfway through, or until charred lightly on each side.

  4. 4

    In a blender add the cashews, water, hot...: In a blender add the cashews, water, hot sauce, smoked paprika, onion powder, granulated garlic, salt, and ground pepper. Blend until creamy and smooth.

  5. 5

    Add the roasted cauliflower, chopping any larger sections,...: Add the roasted cauliflower, chopping any larger sections, and blend until the cauliflower is ground into crumbles, or your desired level of smoothness.

  6. 6

    Pour the sauce into the pot with the...: Pour the sauce into the pot with the pasta and vegan sausage and stir to combine. Cook over low heat for 1 minute, adding reserved pasta water as needed. Adjust seasonings to taste. Serve garnished with fresh oregano and extra hot sauce.

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