Marinated Zucchini with Mint and Thai Basil

2g protéines · 1 h 25 min · 194 kcal

Marinated Zucchini with Mint and Thai Basil

Marinated zucchini is one of the most delicious ways to enjoy summer squash! This one is made with a basil and mint infused olive oil. It's the perfect appetizer or side dish, and serve it with some crusty bread to soak up the flavorful oil!

1 h 25 min4 portions194 kcal

Ingrédients

  • 1 lb summer squash (zucchini, yellow squash, pattypan squash)
  • 1/4 cup extra virgin olive oil, extra to cook
  • 2 tbsp rice vinegar, or white/red wine vinegar
  • 1 clove garlic, grated
  • 1 tbsp fresh mint, chopped
  • 1 1/2 tbsp fresh Thai basil (or sweet basil), chopped
  • 1/2 tsp flaked sea salt, or to taste
  • 1/2 tsp red pepper flakes, more to taste

Préparation

  1. 1

    Wash the squash and trim off the stems...: Wash the squash and trim off the stems if woody, otherwise feel free to leave them. Cut them in half.

  2. 2

    Heat a skillet over medium heat and add...: Heat a skillet over medium heat and add enough oil to thinly coat the bottom of the pan. Fry the squash in a single layer (in batches as necessary) cut side down about 4 minutes until golden. Flip and cook another ~3 minutes until the backside is golden. Transfer to a large bowl. Cook additional batches until all the squash has cooked.

  3. 3

    In a small bowl whisk together the 1/4...: In a small bowl whisk together the 1/4 cup extra virgin olive oil, rice vinegar, garlic, mint, basil, salt, and red pepper flakes. Pour over the zucchini and toss to coat.

  4. 4

    Cover the zucchini and leave out at room...: Cover the zucchini and leave out at room temperature to marinate for 1 hour. Or, place in the fridge to marinate longer.

  5. 5

    Serve the marinated zucchini at room temperature or...: Serve the marinated zucchini at room temperature or cold.

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