Saumon à la sauce tomate espagnole

28g protéines · 30 min · 264 kcal

Saumon à la sauce tomate espagnole
30 min4 portions264 kcal

Ingrédients

  • 2 tbsp extra virgin olive oil (30 ml)
  • 1 medium onion
  • 6 cloves garlic
  • 1 tsp sweet smoked Spanish paprika (2.50 grams)
  • 1 can tomato sauce (passata) (15 oz / 425 grams)
  • 1/4 cup vegetable broth (60 ml)
  • 1/4 tsp saffron threads (.17 grams)
  • 1 bay leaf
  • 2 salmon fillets (8 oz / 225 grams each)
  • 2 tsp lemon juice (10 ml)
  • sea salt & black pepper
  • chopped parsley for garnish

Préparation

  1. 1

    Heat a large fry pan with a medium heat and add in the olive oil

  2. 2

    While the oil is heating, finely chop the onion and roughly chop the garlic

  3. 3

    Add the chopped ingredients into the hot fry pan, mix continuously, after 5 minutes and the onion is translucent, add in the paprika, quickly mix together, then add in the canned tomato sauce, vegetable broth, saffron, and season with sea salt & black pepper, then add in the bay leaf and mix together until well mixed, then let it simmer

  4. 4

    While the tomato sauce is simmering, add the salmon fillets over some paper towels and pat dry, then season with sea salt & black pepper and cut each fillet into 2 evenly sized pieces, for a total of 4 pieces of salmon

  5. 5

    After simmering the tomato sauce for 5 minutes and its slightly thickened, add the pieces of salmon over the sauce, all in a single layer, gently flip each one, then place a lid on the pan and lower to a low-medium heat, simmer for 5 to 10 minutes or until the salmon is just cooked through, then remove from the heat

  6. 6

    Squeeze the lemon juice over the salmon and sprinkle with chopped parsley, serve directly out of the pan or transfer into serving dishes, enjoy!

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