Fried Zucchini Recipe

10g protéines · 15 min · 266 kcal

Fried Zucchini Recipe

Your family and friends will love this fun and easy breaded zucchini recipe. Its crispy coating is seasoned with Parmesan, garlic, and oregano for the best flavor.

15 min6 portions266 kcal

Ingrédients

  • 4 medium to large zucchini
  • 1/2 cup all-purpose flour
  • 3 large eggs
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup olive oil
  • Marinara (optional)

Préparation

  1. 1

    Set up 3 bowls. One with flour, one with beaten eggs, and one mixed with Italian breadcrumbs, panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, sea salt, and black pepper.

  2. 2

    Dip each stick in the flour, then in the eggs, and then in the breadcrumb mixture.

  3. 3

    Heat ½ inch of oil in a Dutch oven or heavy skillet. Working in batches, fry the zucchini for 2-3 minutes per side. Remove to paper towels to drain any excess grease. Serve with warm marinara sauce.

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