Egg White Wraps

13g protéines · 10 min · 142 kcal

Egg White Wraps

These Egg white Wraps are the best low-carb, high-protein wrap packed with 12 grams of protein per serving. Plus, they are gluten-free and ultra-flexible, perfect for carrying any of your favorite lunch food including vegetables, cheese, or meat.

10 min1 portion142 kcal

Ingrédients

  • 1/3 cup Egg Whites (equivalent 3 eggs, split)
  • 2 1/2 tablespoons Almond Flour
  • 1/8 teaspoon Xanthan Gum

Préparation

  1. 1

    In a medium bowl, whisk vigorously egg whites and almond flour until well combined.

  2. 2

    Warm an 8-inch non-stick pan over medium-high heat. Grease pan with olive oil spray.

  3. 3

    Pour the egg white mixture evenly onto the pan.

  4. 4

    Cook 2-3 minutes on medium heat until the sides get crispy and it's easy to slide a long flat spatula under the wrap.

  5. 5

    Flip and cook for 30 seconds on the other side.

  6. 6

    Slide on a plate and cool down before adding any of your favorite wrap fillings - scroll up in the post for filling ideas.

  7. 7

    Fill when the wraps are cold, don't fill more than 30 minutes before serving or the wrap cracks.

  8. 8

    --- Storage ---

  9. 9

    Store leftover wraps for up to 3 days in the fridge on a sealed plate.

  10. 10

    Don't freeze egg white wraps.

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