crackers keto à la farine d’amande

2g protéines · 30 min · 50 kcal

crackers keto à la farine d’amande

Ces crackers keto à la farine d’amande sont des en-cas faciles et pauvres en glucides, 100 % pauvres en glucides, végétaliens, paléo et sans céréales, préparés avec 5 ingrédients simples.

30 min14 portions50 kcal

Ingrédients

  • 1 cup Almond Flour
  • 1 tablespoon Flaxseed Meal (or ground flaxseeds)
  • 3 tablespoons Water
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Ground Paprika
  • 1/4 teaspoon Onion Powder (or flakes)
  • 1/8 teaspoon Chilli Powder
  • 1/4 teaspoon Cumin

Préparation

  1. 1

    Preheat oven to 350°F (180°C).

  2. 2

    In a medium mixing bowl, combine almond flour, flaxseed meal, and any spices or salt you want to add in.

  3. 3

    Stir in water until it forms a dough ball. The dough should not be sticky. If so, read the troubleshooting notes.

  4. 4

    Place the dough onto a piece of parchment paper. Place another piece of parchment paper on top of the ball. Slightly press to flatten and then start rolling with a rolling pin into 0.1-inch (3 mm) thickness.

  5. 5

    Remove the top parchment paper layer. Dip a knife blade into the water, slightly dry with a towel. This will prevent the blade from sticking to the dough. Cut rectangle shapes - you should be able to make 14 rectangles.

  6. 6

    Slide the parchment paper sheet with the cut-out crackers onto a baking tray. Make sure you leave some space between each cracker to ensure a nice crisp on the border. If they are too close to each other, they don't crisp as much.

  7. 7

    Bake at 350°F/180°C for 12 minutes, then open the oven and use the tip of a knife to space up the crackers if needed. This helps the sides crisp more.

  8. 8

    Return to the oven and keep baking for up to 20 minutes or until golden brown on top and crispy.

  9. 9

    Fully cool down on a cooling rack. The crackers will harden as they cool down and get their full crispy texture after 30 minutes at room temperature.

  10. 10

    Store in a glass jar or airtight container (careful, plastic box soften the crackers). Store up to 10 days in the pantry. Don't store them in the fridge, or they will soften.

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