Saumon facile à la plancha Blackstone

45g protéines · 20 min · 426 kcal

Saumon facile à la plancha Blackstone

Du saumon cuit à la plancha, aux saveurs fraîches et citronnées, avec une pointe de piment.

20 min4 portions426 kcal

Ingrédients

  • 2 lbs salmon, (four filets)
  • 3 tbsp Homemade Salmon Seasoning (or preferred seafood seasoning)
  • 1 lemon
  • 3 tbsp avocado oil (or neutral oil)

Préparation

  1. 1

    Preheat your griddle to medium heat.

  2. 2

    Season your salmon on all sides with a light layer of seasoning.

  3. 3

    Cut the lemon in half, reserve one half, and slice the other half into ⅛” thick slices.

  4. 4

    Add the oil to your griddle, then place the lemon half and slices on to char.

  5. 5

    Place your salmon, skin side up, on the griddle.

  6. 6

    After one minute, remove the half lemon from the griddle and flip the slices to get charred on the opposite side.

  7. 7

    After your salmon has cooked for 5 minutes, gently flip it over with a spatula so that the skin side is facing down.

  8. 8

    Squeeze the juice from the charred half lemon over the top of your salmon filets, then place the charred lemon slices on top of each filet.

  9. 9

    Let the salmon cook for 7-10 more minutes or until they reach an internal temperature of 145°F.

  10. 10

    Remove from the griddle and serve immediately.

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