Pain nuage keto

8g protéines · 30 min · 128 kcal

Pain nuage keto

Cette recette donne 3 portions de pain nuage keto. Chaque portion contient 128 calories, 10,1 g de matières grasses, 1,1 g de glucides nets et 7,8 g de protéines.

30 min3 portions128 kcal

Ingrédients

  • 3 large egg (room temp)
  • 1 1/2 ounce cream cheese (softened)
  • 1/8 teaspoon salt
  • 1/4 teaspoon garlic powder

Préparation

  1. 1

    Gather your ingredients together. Make sure that the eggs and cream cheese are both at room temperature.

  2. 2

    Pre-heat the oven to 300F. Line a baking sheet with parchment paper.

  3. 3

    Separate the eggs. Place the egg whites in a large mixing bowl, and the egg yolks in a smaller mixing bowl.

  4. 4

    Using a hand mixer, beat the egg whites on high until stiff peaks form.

  5. 5

    Add the cream cheese, salt, and garlic to the egg yolks. Using an electric mixer, mix these together until they are smooth.

  6. 6

    Add about 1/3 of the egg yolk mixture into the egg whites and gently fold together.

  7. 7

    Once incorporated, add the remaining egg yolk mixture into the egg whites and fold together, making sure there are no white streaks in the batter.

  8. 8

    Scoop the batter onto the parchment-lined baking sheet.

  9. 9

    Gently spread into a circle. The more you spread the circle, the larger and flatter the cloud bread will be.

  10. 10

    Bake for 15-18 minutes, or until slightly golden brown.

  11. 11

    Let cool on the baking sheet, then remove to cool completely. Use the cloud bread as desired (it’s great as sandwich bread or as a burger bun)!

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