Toasted Garlic Cauliflower Wrap

7g protéines · 40 min · 87 kcal

Toasted Garlic Cauliflower Wrap

This makes a total of 5 servings of Toasted Garlic Cauliflower Wrap. Each serving comes out to be 87 calories, 4.4g fats, 2.8g net carbs, and 7.2g protein.

40 min5 portions87 kcal

Ingrédients

  • 588 gram cauliflower (cut into florets)
  • 4 large egg
  • 2 teaspoon fresh garlic (minced)
  • 1 1/2 teaspoon all-purpose seasoning (see note*)
  • 1 teaspoon salt

Préparation

  1. 1

    Preheat oven to 375F. Line two baking sheets with parchment paper. Rice the cauliflower by pulsing the florets in a food processor.

  2. 2

    Add some water to the riced cauliflower, then put it in a saucepan with lid. Cook on medium high until tender, about 8-10 minutes.

  3. 3

    Drain all the water out, and transfer the cauliflower to a kitchen towel. Wring out the excess water from the cauliflower. This stage is vital - get as much water out as possible.

  4. 4

    In a bowl, mix the cauliflower, eggs, garlic, herbs, and salt.

  5. 5

    Form 4 thin circles on the parchment-lined baking sheets. Press the dough down so it forms a thin layer. Keep the wraps fully formed and consistent. There should be no holes showing.

  6. 6

    Bake them until they're dry and pliable, about 15-20 minutes. Let them cool on a wire rack; if you don't let air circulate underneath, the bottoms will become soggy.

  7. 7

    Do with them what you will - dip them in sauce, add some meats and cheese, or toss some vegetables inside. They're really delicious with anything that I used to put in my wraps - including my Low Carb Chili Con Carne.

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