Crispy Chipotle Chicken Thighs

10g protéines · 40 min · 201 kcal

Crispy Chipotle Chicken Thighs

This makes a total of 12 servings of Crispy Chipotle Chicken Thighs. Each serving comes out to be 201 calories, 18g fats, 0.2g net carbs, and 9.5g protein.

40 min12 portions201 kcal

Ingrédients

  • 1/2 teaspoon chipotle seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 32 ounce bone-in, skin-on chicken thighs
  • salt and pepper (to taste)

Préparation

  1. 1

    Mix the spice blend using all of the ingredients listed (except for the olive oil, chicken, salt, and pepper).

  2. 2

    Start to de-bone the chicken thighs. Using kitchen shears, cut a direct line above the bone going through the thigh.

  3. 3

    Using the scissors, cut around the bone until you can lift it out of the chicken. Make sure to get as close to the bone as possible – you don’t want too much wasted meat.

  4. 4

    Cut around the end that is still attached and remove the bone from the chicken. Repeat for all the chicken thighs. Cut off the excess skin as needed.

  5. 5

    Lay the chicken skin-side down on top of paper towels. Season with salt and pepper, then with your seasonings mix. Liberally coat the chicken meat.

  6. 6

    Using a meat hammer, lightly pound the chicken to get a consistent width. You want this to cook evenly.

  7. 7

    Flip the chicken over so that the skin is now facing up. Coat with salt and pepper, then cut each thigh in half.

  8. 8

    Heat olive oil in a cast iron skillet over medium-high heat on the stove.

  9. 9

    Once the pan is hot, add chicken thighs skin-side down into the pan. Let this cook for 8-10 minutes. Do this in two batches.

  10. 10

    Cover your pan with a grease catcher screen to keep the excess grease from going everywhere.

  11. 11

    After 8-10 minutes, flip the chicken over and cook on the other side for 2-4 minutes.

  12. 12

    Optional: Wilt some spinach down in the remaining chicken fat and serve with lemon to squeeze lightly over the chicken thighs.

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