Pâtes faciles au poulet et à l’ail

38g protéines · 30 min · 689 kcal

Pâtes faciles au poulet et à l’ail

Cette recette de pâtes crémeuses au poulet et à l’ail est facile à préparer, utilise des ingrédients du quotidien et offre tout le réconfort d’un plat de restaurant ! Elle est prête en environ 30 minutes.

30 min4 portions689 kcal

Ingrédients

  • 8 ounces uncooked pasta
  • 2 chicken breasts (cut in half lengthwise)
  • 1/2 teaspoon garlic powder
  • Salt & pepper (to taste)
  • 1 tablespoon olive oil
  • 2 tablespoons butter (divided)
  • 3 cloves garlic (minced)
  • 1/2 tablespoon flour
  • 1/2 cup chicken broth or dry white wine
  • 1/2 teaspoon lemon juice
  • 1 cup heavy/whipping cream
  • 1/2 cup freshly grated parmesan cheese

Préparation

  1. 1

    Boil a salted pot of water and cook pasta al dente according to package directions.

  2. 2

    Meanwhile, cut the chicken breasts in half lengthwise so you have 4 thinner pieces. Sprinkle them with the garlic powder and some salt & pepper.

  3. 3

    Add the olive oil and 1 tablespoon of the butter to a skillet over medium-high heat. Let the pan heat up for a few minutes. Cook the chicken for 5-6 minutes/side or until golden and cooked through (165F). Transfer to a plate.

  4. 4

    To the same skillet, add the remaining butter. Once it melts, stir in the garlic and flour and cook for 30 seconds or so.

  5. 5

    Whisk in the chicken broth and lemon juice (and scrape up any brown bits from the bottom of the skillet). Let it bubble for about a minute.

  6. 6

    Add in the cream and let it cook for another 4-5 minutes or so until it thickens up a bit (turn down the heat if it starts bubbling like crazy).

  7. 7

    Meanwhile, cut up the cooked chicken into bite-size pieces.

  8. 8

    Stir the parmesan into the sauce.

  9. 9

    Add the chicken and the drained pasta to the skillet and toss until coated (I add a tablespoon or so of the pasta water to the sauce prior to draining it, especially if it's become a tad too thick). Serve immediately with extra salt & pepper if needed.

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