Crevettes épicées au peri-peri

11g protéines · 2 h 10 min · 165 kcal

Crevettes épicées au peri-peri
2 h 10 min8 portions165 kcal

Ingrédients

  • 1 red bell pepper
  • 6 red birds eye chillis (adjust to suite your preferred heat level)
  • 8 cloves garlic
  • 1/2 cup extra virgin olive oil
  • 3 tbsp red or white wine vinegar
  • 1/2 tsp smoked paprika
  • 2 tsp salt
  • 1 pound of cleaned shell on tiger prawns

Préparation

  1. 1

    Lightly char the red bell pepper on an open flame, or under a broiler; place in a brown paper bag or in a sealed container to soften, then rinse off the charred skin under running water.

  2. 2

    Roast garlic in a 300F oven with about 1/2 a tsp of olive oil for 5 minutes and allow to cool.

  3. 3

    Blend red bell peppers, chilli, garlic, olive oil, red wine vinegar, smoked paprika, and salt. I like my peri peri sauce slightly chunky, but you may blend until its smooth.

  4. 4

    With about 1/2 a cup of the peri peri sauce, marinade the the prawns in a closed container in a refrigerator for at least 1 hr or over night.

  5. 5

    Allow the prawns to come to room temperature for about 1 hr before cooking.

  6. 6

    In a hot skillet, sear one side of the prawns and allow to cook for 5 minutes. turn over, and cook the other side for another 5 minutes.

  7. 7

    Serve hot with a suitable side dish or on its own with some extra peri peri sauce on the side.

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