Spaghetti aux anchois et à la chapelure

17g protéines · 25 min · 583 kcal

Spaghetti aux anchois et à la chapelure

Les spaghetti aux anchois et à la chapelure sont un plat de pâtes italien incroyablement simple et rapide. Cette recette ne nécessite que quelques ingrédients : des anchois à l’huile, de la chapelure, de l’huile d’olive, de l’ail et, bien sûr, des spaghetti. Ce plat est une spécialité traditionnelle sicilienne, mais il est également populaire dans d’autres régions, surtout dans le sud de l’Italie. Il est réputé pour être un repas rapide et facile à préparer, plein de saveur.

25 min4 portions583 kcal

Ingrédients

  • 350 g spaghetti (- 12 oz)
  • 5 tablespoons extra virgin olive oil
  • 3 garlic cloves
  • 40 g anchovies in oil (- ~1 1/2 oz)
  • 80 g breadcrumbs (- ~3 oz)

Préparation

  1. 1

    bring to a boil: Start by filling a pot with water and bringing it to a boil for the spaghetti. Don’t add too much salt since the anchovies are already quite salty.

  2. 2

    sauté: While waiting for the water to boil, heat 2 tablespoons of extra virgin olive oil in a frying pan. Add whole garlic cloves to the pan and let them cook until they start to sizzle, which should take a couple of minutes.

  3. 3

    add: Once the garlic is sizzling, add the drained anchovy fillets to the pan.

  4. 4

    add: To help dissolve the anchovies, pour in a couple of tablespoons of hot water. Stir the mixture well to ensure the anchovies melt into the oil, which should take around 5 minutes.

  5. 5

    toast: In a separate pan, heat another 2 tablespoons of extra virgin olive oil. Add the breadcrumbs to the pan and stir continuously until they turn golden brown and crispy. Once toasted, set the breadcrumbs aside.

  6. 6

    cook: Once the water in the pot is boiling, add the spaghetti and cook for only 5 minutes. After this short initial cooking time, remove the garlic cloves from the frying pan and transfer the partially cooked spaghetti directly into the pan with the anchovy sauce.

  7. 7

    cook: Continue cooking the spaghetti in the anchovy sauce for about another 5 minutes. Add 1/2 cup of the pasta cooking water to the pan. If necessary add more. Stir occasionally to ensure the pasta cooks evenly and absorbs the flavors from the sauce.

  8. 8

    season: When the spaghetti are fully cooked, turn off the heat. Mix in some of the toasted breadcrumbs, stirring well. If the pasta seems too dry, add a little more of the pasta cooking water. Finally, sprinkle a bit more of the toasted breadcrumbs over the top of the dish.

  9. 9

    Serve the spaghetti immediately while it’s still hot. Garnish with a final sprinkle of the toasted breadcrumbs for added crunch and flavor. Enjoy your delicious spaghetti with anchovies and breadcrumbs!

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Cette recette vient de recipesfromitaly.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

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