Brocoli sauté à l’indienne

Ingrédients

• 1 Broccoli (Medium)
• 1 Onion (finely chopped)
• 3/4 tsp Ginger (grated )
• 1 tsp Sambar powder (if not, replace with red chilli powder or curry powder)
• Salt
• 1 tsp Oil
• 1/2 tsp Mustard seeds
• 1 tsp Cumin seeds

Préparation

1. 1

   Cut broccoli firstly, into small bite size pieces as we do for cauliflower. I parboiled the broccoli. This gives a good colour and absorbs the spices, flavor well, without turning it dark.

2. 2

   Then heat a pan with oil and splutter mustard seeds, followed by cumin seeds in low heat, without burning it.

3. 3

   After that, add ginger, onion and fry for a minute or until the onion turns translucent and soft. Then, add the sambar powder (curry powder) and salt and just give it a stir and add the broccoli florets and mix well.

4. 4

   Keep in low flame and cook furthermore covered for 3-5 minutes, without changing its crunchiness. In between you can once give it a mix for even cooking.

5. 5

   Cooked broccoli until the spices coat it well and switch off the flame.

6. 6

   You can have this as such too.