Saumon en papillote

56g protéines · 30 min · 400 kcal

Saumon en papillote

Une délicieuse recette de saumon en papillote qui semble raffinée, mais qui est si simple que vous pouvez la servir à votre famille en seulement 30 minutes !

30 min2 portions400 kcal

Ingrédients

  • 2 8-ounce boneless salmon fillets
  • 2 cloves garlic, minced
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon dill, roughly chopped
  • 14 cherry tomatoes, halved
  • 10 medium white button mushrooms, thinly sliced
  • 8-10 thick asparagus spears
  • 1 lemon
  • 2 teaspoons capers (optional)

Préparation

  1. 1

    Preheat oven to 350ºF.

  2. 2

    Season salmon fillets with salt and pepper and set aside.

  3. 3

    Use two pieces of parchment paper or aluminum foil big enough to fold in half once all the ingredients have been added.

  4. 4

    Evenly distribute minced garlic and asparagus in the center of each of the pieces of paper and top each with a salmon fillet.

  5. 5

    Add cherry tomatoes and mushrooms around the salmon and season with salt and pepper.

  6. 6

    Sprinkle dill and capers on top of fish and vegetables and drizzle extra virgin oil.

  7. 7

    Squeeze a little lemon juice and close the paper by folding the edges over several times, until it is completely sealed.

  8. 8

    Place on a baking sheet and bake for 20-25 minutes, until salmon is almost fully cooked and flaky.

  9. 9

    Serve immediately.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de pickledplum.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur pickledplum.comS’ouvre dans un nouvel onglet