Pâtes au poulet cajun

37g protéines · 25 min · 564 kcal

Pâtes au poulet cajun

Un plat de pâtes épicé et crémeux, avec du poulet tendre assaisonné à la cajun et une généreuse sauce relevée à la tomate.

25 min4 portions564 kcal

Ingrédients

  • 1 pound boneless skinless chicken breasts ( diced into bite size pieces)
  • 1 tablespoon Cajun seasoning (or more to taste (recipe note #1))
  • 8 ounces penne pasta (or other short pasta)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 large garlic cloves (finely chopped)
  • 1 14 1/2-ounce can fire roasted diced tomatoes (with liquid)
  • 1/2 cup heavy cream
  • 2 ounces grated parmesan cheese (about 2/3 cup, plus more for garnish)
  • chopped fresh parsley (for garnish, optional)

Préparation

  1. 1

    Combine diced chicken and Cajun seasoning in a medium bowl and toss to coat. Set aside.

  2. 2

    In a large pot of boiling, salted water, cook penne according to package directions until firm to the bite (al dente). Drain, reserving 1 cup of pasta water.

  3. 3

    While the pasta cooks, heat butter and olive oil in a large skillet over medium-high heat until sizzling. Add garlic, then cook and stir until fragrant, about 30 seconds. Add chicken and cook and stir until just cooked through, 4 to 5 minutes; transfer to a clean plate with a slotted spoon.

  4. 4

    Add tomatoes with liquid to same skillet and bring to boil; cook and stir until liquid is reduced by half, 2-3 minutes. Reduce heat to medium-low and stir in heavy cream and parmesan cheese; bring to simmer. Cook and stir 3 minutes, or until cheese has melted and sauce thickens.

  5. 5

    Add drained, cooked pasta, chicken and any accumulated juices to skillet; cook and stir until heated through and sauce has thickened to your desired consistency. Or, for a thinner sauce, add reserved pasta water a little at a time as desired. Taste for seasoning and add more Cajun seasoning if needed. Transfer to serving platter or individual pasta bowls and garnish with parmesan and parsley (optional); serve hot.

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