Russian Sauerkraut (Kvashenaya Kapusta)

Classic Russian Sauerkraut or Kvashenaya Kapusta (квашеная капуста) is a traditional fermented cabbage that's crisp, tangy, and packed with probiotics. This easy lacto-fermented dish develops its bright flavor naturally—no vinegar needed. Ready in 3–7 days with minimal hands-on time, it's budget-friendly, vitamin-rich, and far superior to store-bought versions.
Ingrédients
- 5 pounds (2.3 kg) Green Cabbage (use up to 6 1/2 pounds (3kg) Cabbage to fill large Glass Jar)
- 2 Carrots ((1/2 pound or 250g))
- 1 teaspoon per pound (500g) of Non-Iodized Salt ((Sea Salt or Himalayan))
- 1 teaspoon Sugar
- 2 Bay Leafs
- 1/2 teaspoon Whole Black Peppercorns
Préparation
- 1
Prepare Vegetables - remove outer leaves of cabbage, set aside a few clean leaves. Finely shred cabbage ⅛" (using Knife of Mandolin Slicer). Coarsely grate Carrots.
- 2
Massage - place in a large bowl. Add Salt, Sugar, Bay Leafs and Peppercorns. With clean hands, vigorously massage for 5-10 minutes until juice released. Juice should cover cabbage when pressed.
- 3
Pack - place into sterilized glass jar or crock, packing tightly to remove air pockets. Pour brine over the cabbage, submerged by at least one inch of brine. If needed, add a salty water mixture (1 teaspoon salt per cup of water). Place cabbage leaf on top as a barrier and weigh down to keep everything under water (fermentation weights of small jar filled with water).
- 4
Ferment - cover loosely with cheesecloth and place in a dark spot, ideally at room temperature. Ferment for 3-7 days. Using a wooden skewer, pierce the cabbage to the full depth of the jar in 5-10 places daily. This helps the gas to escape.
- 5
Taste - starting at Day 3, taste and decide if it is tangy enough or keep fermenting up to 7 days. You should see bubbles and active fermentation.
- 6
Finish and Store - when desired sourness is reached, remove weights and cabbage leaf. Seal and refrigerate. Kapusta continues to slowly ferment in the fridge for 4-6 months. Peak flavor around 2-4 weeks.
- 7
Serve - enjoy as a Sauerkraut Salad, add to Shchi Soup, or enjoy as a side dish with any meal.
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