Poulet farci aux canneberges

42g protéines · 50 min · 450 kcal

Poulet farci aux canneberges

Les roulés de poulet farcis aux canneberges et au riz constituent un plat raffiné lorsqu’ils sont garnis d’une relish aux canneberges et aux pommes.

50 min4 portions450 kcal

Ingrédients

  • Stuffing
  • 1 1/2 tablespoon Land O Lakes® Butter
  • 2 tablespoons slivered almonds
  • 2/3 cup chicken broth
  • 1/3 cup uncooked long grain rice
  • 3 tablespoons sweetened dried cranberries
  • 1/2 teaspoon ground sage
  • Chicken
  • 4 (6-ounce) boneless skinless chicken breasts, flattened 1/4-inch
  • 1 tablespoon Land O Lakes® Butter melted
  • 1 tablespoon chopped fresh parsley
  • 1/2 tablespoon salt
  • 1/4 teaspoon pepper
  • Relish
  • 1 tablespoon Land O Lakes® Butter
  • 1/3 cup sweetened dried cranberries
  • 1 small (3/4 cup) tart green apple, cored, chopped
  • 2 tablespoons sliced green onions
  • 1 tablespoon honey

Préparation

  1. 1

    Heat oven to 375°F.

  2. 2

    Melt 1 tablespoon butter in 1-quart saucepan until sizzling; add almonds. Cook over medium heat, stirring occasionally, 1-2 minutes or until nuts are lightly toasted. Stir in all remaining stuffing ingredients. Continue cooking 3-5 minutes or until mixture just comes to a boil. Reduce heat to low. Cover; cook 15-20 minutes or until rice is tender and liquid is absorbed.

  3. 3

    Spray 13x9-inch baking dish with nonstick cooking spray. Season chicken breasts with salt and pepper. Spoon about 1/3 cup rice stuffing onto each chicken breast; roll up chicken over stuffing. Place chicken into prepared pan, seam-side down.

  4. 4

    Combine 1 tablespoon butter and parsley in small bowl; brush over chicken. Bake 25-30 minutes or until chicken reaches at least 165°F and juices run clear when pierced with a fork.

  5. 5

    Melt 1 tablespoon butter in 1-quart saucepan; add all remaining relish ingredients. Cook over medium heat, stirring occasionally, 1-2 minutes or until onion is crisply tender.

  6. 6

    Remove chicken rolls to serving platter; top with relish.

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