Hearty Garden Wraps

23g protéines · 25 min · 580 kcal

Hearty Garden Wraps

Vegetables and rice are wrapped in a tortilla for this quick meal sandwich.

25 min4 portions580 kcal

Ingrédients

  • 2 tablespoons Land O Lakes® Butter
  • 3 cups coleslaw mix
  • 4 ounces (1 cup) thinly sliced fresh mushrooms
  • 1/4 cup chopped onion
  • 1/2 teaspoon finely chopped fresh garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup cooked rice
  • 1 bag (2 cups) Land O Lakes® Sharp White & Medium Cheddar Cheese Cubes
  • 4 (10-inch) flour tortillas, warmed

Préparation

  1. 1

    Melt butter in 10-inch skillet until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes. Cook over medium-high heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove from heat. Stir in rice and cheese.

  2. 2

    Place about 1 cup filling in center of each warm tortilla. Fold 2 opposite edges of tortilla toward center over filling. Roll up 1 open end of tortilla toward opposite edge. Place, seam-side down, onto plate.

  3. 3

    Microwave 2 sandwiches at a time, turning or rearranging after half the time, 1-2 minutes or until heated through.

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