Detox - Greek Yogurt Creamed Spinach

Ingrédients

• 240 grams (1 cup) strained Greek yogurt
• 1 tablespoon fresh dill (finely chopped)
• 1/4 lemon zest
• 2 tablespoons lemon juice
• 4 tablespoons extra virgin olive oil
• 50 grams (1/2 small) red onion (minced)
• 4 garlic cloves (sliced)
• 25 grams (1/2 medium-sized) spring onion (mostly the green part finely chopped)
• 350 grams fresh spinach leaves (or frozen thawed spinach)

Préparation

1. 1

   Heat olive oil in a non-stick or saute pan over moderate heat.

2. 2

   Saute red onion until soft.

3. 3

   Add spring onions and garlic and cook until golden and caramelized.

4. 4

   Add the spinach in batches. Season with salt. Cook until wilted. Take the pan off the heat.

5. 5

   Stir in the Greek yogurt, lemon juice, lemon zest, and dill.

6. 6

   Serve with freshly ground pepper on top.