Salade de pommes de terre saine aux œufs et au yaourt

Une salade crémeuse, fraîche et appétissante de pommes de terre et d’œufs au yaourt grec. Une recette saine de salade de pommes de terre, sans mayonnaise, riche en protéines et en bonnes graisses !
Ingrédients
- 650 grams (1.4 pounds) potatoes
- 6 large eggs (or 8 medium-sized)
- 120 grams (1 medium) red onion (minced)
- 3 teaspoons baby capers
- 3-4 tablespoons fresh parsley (finely chopped)
- 200 grams (7 ounces) Greek yogurt
- 2 teaspoons mild mustard
- 1 teaspoon turmeric powder
- 2 tablespoons white or apple cider vinegar
- 3 tablespoons fresh lemon juice
- 4 tablespoons extra virgin olive oil
- sea salt
- freshly ground pepper
- shredded lettuce, iceberg, or rocket (see more suggestions in the text above)
Préparation
- 1
Prepare the potatoes. You can peel the potatoes or leave them with their skin on. Then you can either boil or bake them (wrapped in foil). Either way you cook the potatoes, season them with salt.Once cooked and cooled, dice them into chunky pieces. See Notes Below.
- 2
Prepare the eggs. Add eggs to a saucepan with cold water. Bring to a boil, then drop the heat to medium-high and boil for 8-10 minutes. Cool in cold water. Peel and cut them in half lengthwise, and then dice each half into 6-8 pieces.
- 3
Make the dressing. In a large salad or mixing bowl, whisk together all of the ingredients for the salad dressing (Greek yogurt, mustard, turmeric, vinegar, lemon juice, olive oil).
- 4
Combine. Toss the potatoes in the bowl, along with the parsley, onion, eggs, and capers. Mix well to combine.
- 5
Refrigerate for at least 3 hours or longer.
- 6
Serve with shredded lettuce or iceberg, rocket, or anything else you prefer!
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Cette recette vient de realgreekrecipes.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
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