Cuisses de poulet rôties au four

24g protéines · 45 min · 362 kcal

Cuisses de poulet rôties au four

Une peau dorée et croustillante, et une viande juteuse et tendre à l’intérieur. Les cuisses de poulet rôties au four sont si faciles à préparer et délicieuses !

45 min4 portions362 kcal

Ingrédients

  • 4 chicken leg quarters
  • 1 teaspoon mustard powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sweet paprika
  • 2 teaspoons dried oregano
  • 4 teaspoons olive oil (+ extra to brush on top)
  • 1 teaspoon fine sea salt
  • 1/4 teaspoon pepper
  • lemons
  • feta cheese
  • pita bread (see here how to make it at home)
  • tomato salad (like this marinated tomato salad)
  • kalamata olives

Préparation

  1. 1

    --- To Make Roasted Leg Quarters: ---

  2. 2

    Prepare the marinade. Mix the mustard powder, garlic powder, onion powder, sweet paprika, 1 teaspoon dried oregano, olive oil, and ½ teaspoon sea salt in a small bowl to form a paste.

  3. 3

    Marinate. Rub the marinade all over the chicken under the skin (pull with your hands and rub the marinade inside). Marinate for 2-3 hours or even better overnight.

  4. 4

    Preheat oven to 400°F / 200°C. Meanwhile, remove the chicken from the fridge and allow it to sit at room temperature for 20 minutes while you preheat the oven. Pat dry the chicken with paper towels.

  5. 5

    Brush a baking pan or tray with olive oil. Add the chicken on top. Alternatively, you can place the chicken on a rack (See Notes below).

  6. 6

    Brush or rub the skin of the chicken lightly with olive oil. Sprinkle the remaining ½ teaspoon of sea salt on the skin as well as the remaining 1 teaspoon of oregano.

  7. 7

    Bake for 35 to 45 minutes on the oven's middle rack. Or until the chicken reaches an internal temperature of 165°F / 74°C and the skin is nice and crispy.

  8. 8

    Rest the chicken for 5 minutes out of the pan and then serve with your preferred side dishes.

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Cette recette vient de realgreekrecipes.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

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