Bean and Brown Rice Salad

8g protéines · 20 min · 246 kcal

Bean and Brown Rice Salad

A light, fresh taste with just a hint of sweetness, this protein-packed Bean and Brown Rice Salad is vegetarian-friendly and is a quick and easy side or main. 20 minutes from start to finish and you're good to go! Great for summer picnics or a quick weekday lunch too!

20 min8 portions246 kcal

Ingrédients

  • 4 cups brown rice, (cooked and cooled (any rice will do - basmati, white, brown, etc.))
  • 1 can white kidney beans, (rinsed and drained (19 ounces))
  • 1 can red kidney beans, (rinsed and drained (19 ounces))
  • 1/4 cup green onions, (thinly sliced)
  • 1/4 cup parsley, (chopped)
  • 1/2 cup roasted red peppers, (chopped)
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Préparation

  1. 1

    Start by whisking together the sauce and seasoning ingredients into a bowl until well incorporated - these ingredients would include the vinegar, olive oil, honey, salt and pepper. Set aside.

  2. 2

    In a large bowl, stir together the red and white beans, rice, green onion, parsley and roasted red peppers.

  3. 3

    Pour the sauce/seasoning mixture over the beans and rice and toss well to coat.

  4. 4

    Cover and refrigerate for at least one hour. When ready to serve, lightly toss once again.

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