Travers de porc au miel et à la sauce barbecue

30g protéines · 2 h 55 min · 522 kcal

Travers de porc au miel et à la sauce barbecue

Moelleux et tendres, ces travers de porc sont enfermés et cuits au four pour préserver leur saveur et leur texture, puis badigeonnés d’une délicieuse sauce barbecue au miel, à la fois salée et sucrée, et passés sous le gril jusqu’à ce qu’ils soient légèrement grillés. Servez-les avec beaucoup de serviettes, car la sauce est généreuse et collante !

2 h 55 min4 portions522 kcal

Ingrédients

  • 2 pounds pork ribs, (silver skin removed and rack cut into individual pieces*)
  • 2 tablespoons cooking oil
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/2 cup ketchup
  • 6 tablespoons honey
  • 2 tablespoons water
  • 4 tablespoons brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried red chili flakes
  • 1/2 teaspoon liquid smoke, (optional)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt

Préparation

  1. 1

    Preheat oven to 300 degrees F.

  2. 2

    Toss the ribs in a bowl with the cooking oil, salt, and ground black pepper. Place the ribs in a single layer on a rimmed baking sheet that has been lined with aluminum foil. Cover the baking sheet tightly with foil and bake the ribs for 2 hours. (Remove the ribs from the oven and turn each one over after the first hour.)

  3. 3

    In the meantime, whisk together the sauce ingredients in a saucepan.

  4. 4

    Over medium heat, cook the sauce, stirring often until the sauce comes to a boil. Once bubbling, reduce the heat to simmer and cook for 15 minutes, stirring occasionally. Once cooked, turn off the heat and set aside.

  5. 5

    Remove ribs from oven. Remove and discard the foil cover. Return the ribs to the oven for 30 more minutes.

  6. 6

    Remove the ribs from the oven and turn the heat on your oven to broil.

  7. 7

    Use a pastry brush to baste both sides of the ribs with the sauce.

  8. 8

    Place the ribs under the broiler and broil for 3-4 minutes, turning three or four times, until you have reached the desired level of char. (The ribs in the photos were broiled 3 minutes per side, flipping a total of 4 times.)

  9. 9

    Plate the ribs, garnish and serve with the remaining sauce. Enjoy!

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