Salades de trois façons : aux œufs, au thon et au poulet

Quand il fait chaud et qu’on n’a vraiment pas envie d’allumer la cuisinière, ces trois salades faciles viennent à la rescousse. Riches en protéines, très rassasiantes et parfaites pour préparer ses repas à l’avance : salade crémeuse aux œufs et au cottage cheese, salade de poulet façon grinder pleine de saveurs et salade de thon épicée au kimchi. Préparez-en une portion de chaque, gardez-les au frais au réfrigérateur et vos déjeuners — ou dîners ! — sont assurés toute la semaine.
Ingrédients
- 8 hard-boiled eggs (peeled)
- 1/4 cup mayonnaise
- 1/4 cup cottage cheese
- 1 tablespoon milk
- 2 teaspoons yellow mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon granulated sugar
- 12 ounces shredded rotisserie chicken
- 1/4 cup chopped pepperoncinis
- 1/4 large red onion (finely chopped)
- 1/3 cup mayonnaise
- 1 tablespoon vinegar (red or distilled white)
- 3 tablespoons grated parmesan cheese
- 2 tablespoons finely chopped parsley
- 2 to 3 teaspoons yellow mustard
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt (add more to taste)
- 14 ounces canned albacore tuna (water drained)
- 1/4 cup kewpie mayonnaise
- 1/4 cup kimchi (finely chopped)
- 3 to 4 tablespoons sriracha (adjust to spice preference)
- 3 green onions (green part only thinly sliced)
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- squeeze of lemon juice
- salt (to taste)
Préparation
- 1
--- EGG SALAD ---
- 2
Add eggs to a pot and cover with cold water.
- 3
Bring to a boil over medium-high heat.
- 4
Once boiling, turn off the heat and cover with a lid. Let sit for 4 minutes.
- 5
Transfer eggs to an ice bath and let cool completely.
- 6
Peel the eggs and roughly chop them.
- 7
In a small bowl, mix together the mayo, cottage cheese, milk, mustard, salt, pepper, and sugar until smooth.
- 8
Add the chopped eggs to a bowl and pour the dressing over top.
- 9
Gently fold everything together until well combined.
- 10
Taste and adjust seasoning if needed.
- 11
Chill in an airtight container or serve immediately.
- 12
--- GRINDER CHICKEN SALAD ---
- 13
In a large bowl, add the shredded rotisserie chicken, chopped pepperoncinis, and red onion.
- 14
In a separate bowl, whisk together the mayo, vinegar, Parmesan, parsley, garlic powder, mustard, Italian seasoning, red pepper flakes, black pepper, and salt.
- 15
Pour the dressing over the chicken mixture.
- 16
Stir everything together until evenly coated.
- 17
Taste and adjust seasoning if needed.
- 18
Serve immediately or chill in an airtight container for later.
- 19
--- SPICY KIMCHI TUNA SALAD ---
- 20
In a large bowl, add the drained tuna and flake it with a fork.
- 21
Add kewpie mayo, sriracha, sliced green onions, sesame oil, soy sauce, and a squeeze of lemon juice.
- 22
Mix everything together until creamy and well combined.
- 23
Taste and season with salt, if needed.
- 24
Chill in an airtight container or serve immediately.
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