Kadhi à la mangue

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6g protéines · 35 min · 324 kcal

Kadhi à la mangue

Le kadhi à la mangue est un délicieux plat estival où des mangues Sugar Baby mijotent dans un kadhi épicé. Ce plat favori du Gujarat est parfumé à la mangue.

35 min6 portions324 kcal

Ingrédients

  • 1 1/2 Cups Curd or Yogurt
  • 3 Tablespoons Gram Flour (Besan)
  • 2 Green Chillies (minced)
  • 3/4 Tablespoon grated Ginger
  • 1 Tablespoon Oil
  • 1/2 Teaspoon Hing
  • 1 Teaspoon Mustard Seeds
  • 1 Teaspoon Fenugreek Seeds
  • 2 Dried Red Chillies
  • 1 Sprig Curry Leaves
  • 1.5-2 Cups Water
  • 1 Teaspoon Salt
  • 1 1/2 Teaspoons Jaggery Powder
  • 10 Sugar Baby Mangoes
  • 1/2 cup Mango Puree (optional)
  • 2 Teaspoons Ghee
  • 1 Teaspoon Cumin Seeds
  • 1/2 Teaspoon Red Chilli Powder
  • 2-3 Dry Red Chillies

Préparation

  1. 1

    --- Kadhi ---

  2. 2

    Whisk curd mixture: Combine curd, besan, green chillies and ginger in a bowl. Mix well until there are no lumps in the mixture. Set aside.

  3. 3

    Saute tempering: Add oil in a kadai on a medium flame. Once hot, add mustard seeds and allow them to splutter. Add hing, fenugreek seeds, dry red chilli and curry leaves and fry for about a minute.

  4. 4

    Cook curd mixture: Turn the flame to low and add the curd mixture. Bring to a boil while whisking continuously. This prevents the mixture from splitting or curdling.

  5. 5

    Simmer: Once the curd mixture has come to a boil, reduce the flame. Add 1.5 cups of water and mix. Adjust the consistency by adding more water if necessary. Simmer on low for 10 minutes while stirring occasionally

  6. 6

    Cook mangoes: Add sugar baby mangoes and mango puree (if using) and cook for 10-12 minutes. Add salt and jaggery powder. Add more water if required to adjust the consistency. Mix to combine and cook for 2 more minutes.

  7. 7

    --- Tempering ---

  8. 8

    Cook tempering: Add ghee to a frying pan and heat it over a medium flame. Once hot, add cumin seeds and allow it to splutter. Add dry red chillies and red chilli powder and fry for 10-15 seconds. Turn off the heat and add it to the prepared kadhi. Serve hot!

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