Sopa de Verduras

5g protéines · 35 min · 144 kcal

Sopa de Verduras

Hearthy, delicious, and nutritious. This Mexican vegetable soup is the perfect light meal for any day of the week.

35 min4 portions144 kcal

Ingrédients

  • 2 medium Mexican squash or zucchini (diced)
  • 2 medium carrots (diced)
  • 2 medium white potatoes (diced)
  • 1 cup green beans (cut into bites)
  • 3 cups cabbage (chopped)
  • 2 celery sticks (diced)
  • 1 bunch cilantro
  • 2 medium tomatoes (cut into chunks)
  • 1 small onion (cut into chunks)
  • 1 garlic clove (peeled)
  • 1 chipotle in adobo pepper (optional)
  • 1/2 Tbsp vegetable bouillon
  • 2 Tbsp olive oil
  • salt and pepper (to taste)

Préparation

  1. 1

    Place tomato, onion, garlic, and chipotle pepper into a blender.

  2. 2

    Pour in 2 cups of water and blend at high speed for 1-2 minutes or until you’ll have a smooth sauce (strain or use as it is).

  3. 3

    Heat the olive oil in a large stockpot over medium heat.

  4. 4

    Add the tomato sauce and let it cook for 2 minutes.

  5. 5

    Pour in 6 cups of water, add cilantro, vegetable bouillon, salt, and pepper. Bring to a boil and cook for 5 minutes.

  6. 6

    Add zucchini, carrots, potatoes, celery, green beans, and cabbage. Bring to a simmer and cover loosely the pot.

  7. 7

    Cook for 15 minutes mixing one or two times in between.

  8. 8

    Adjust salt to taste and serve in bowls or store for later (read notes).

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