Pollo a la Plancha

36g protéines · 28 min · 263 kcal

Pollo a la Plancha

This pollo a la plancha is perfect for a quick and healthy meal any day of the week. Tender chicken breasts marinated with simply hearty spices and a touch of lime then cooked to perfection on a skillet.

28 min4 portions263 kcal

Ingrédients

  • 4 large chicken cutlets
  • 2 Tablespoons olive oil
  • 1 Tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon oregano
  • salt and pepper (to taste)

Préparation

  1. 1

    Lay the chicken breasts on a cutting board between two sheets of plastic wrap. Use a meat mallet or rolling pin to slightly flatten the chicken breasts.

  2. 2

    In a medium bowl add garlic powder, onion powder, sweet paprika, cumin, oregano, freshly cracked pepper, and a pinch of salt.

  3. 3

    Add olive oil and lime juice then mix to combine. Allow to marinate for 10-15 minutes.

  4. 4

    Add chicken breasts to the bowl and turn to coat on all sides (read notes).

  5. 5

    Heat a grill pan, griddle, or skillet over medium-high heat.

  6. 6

    Place the marinated chicken pieces onto the hot cooking surface. Cook for about 3-4 minutes on each side, or until the chicken is fully cooked and nicely brown.

  7. 7

    Serve with chopped cilantro or parsley for presentation and your favorite sides.

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