Blanc de poulet à la friteuse à air chaud

Ingrédients

• 2 teaspoons brown sugar
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 2 boneless, skinless chicken breasts
• 1 teaspoon olive oil

Préparation

1. 1

   In a small bowl, combine the brown sugar, paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir or whisk until well combined.

2. 2

   Pat the chicken dry with paper towels. Place chicken breasts in a zip-top bag or between two layers of parchment paper and use a meat mallet or rolling pin to pound them to an even thickness.

3. 3

   Rub the olive oil over all sides of the chicken breasts. Then rub the spice mixture on both sides of the chicken.

4. 4

   Place chicken in a single layer in the air fryer. Cook at 400° for 8 minutes, then flip chicken over and continue cooking for 5-12 more minutes, or until the internal temperature of the chicken is 165° F at the thickest part of the breast. (The cook time will depend on the size of your chicken breasts.)

5. 5

   Let chicken rest for 5 minutes before slicing and serving.