Pâtes crémeuses au poulet et aux tomates séchées

39g protéines · 30 min · 604 kcal

Pâtes crémeuses au poulet et aux tomates séchées

Une sauce crémeuse aux tomates séchées enrobe des fettuccine accompagnées de poulet sauté et d’une généreuse quantité de basilic frais, pour un plat riche et savoureux, parfait pour un dîner en amoureux ou les soirs de semaine chargés.

30 min6 portions604 kcal

Ingrédients

  • 8 ounces fettuccine noodles
  • 1 1/2 lbs. boneless skinless chicken breasts (pounded to an even thickness)
  • Kosher salt and pepper
  • 3 Tablespoons olive oil (divided)
  • 3 shallots (thinly sliced)
  • 4 cloves garlic (minced)
  • 4 ounces sun dried tomatoes packed in oil (oil drained)
  • 1/4 cup dry white wine
  • 3/4 cup half and half
  • 3/4 cup heavy cream
  • 1 cup shredded Parmesan cheese
  • 1 cup packed fresh basil leaves

Préparation

  1. 1

    Boil a large pot of water for the fettuccine. Salt the water with 1 heaping Tablespoon Kosher salt. Once boiling, cook to al dente, then drain and toss with olive oil so it doesn't stick together.

  2. 2

    Heat 1 Tablespoon of the oil in a large, deep skillet over medium heat. Season the chicken breasts with salt and pepper on both sides, then place in the skillet. Cook undisturbed for 4-5 minutes, then flip, cooking an additional 3-4 minutes, or until internal temperature registers 165 degrees.

  3. 3

    Remove the chicken from the skillet and tent with foil to keep warm. Add the rest of the olive oil to the pan followed by the shallots. Saute 1-2 minutes until starting to soften. Add the garlic and sun dried tomatoes, and saute for another 1-2 minutes, until shallots are softened.

  4. 4

    Deglaze the pan with the white wine, scraping up any browned bits at the bottom of the pan.

  5. 5

    Stir in the half and half and cream and bring to a gentle simmer, then lower heat to medium low to maintain the simmer. Cook for 2-3 minutes, stirring often, until sauce is slightly thickened. Stir in the Parmesan cheese until melted. Remove from heat and stir in basil leaves, stirring until wilted.

  6. 6

    Serve the sauce tossed with the pasta and sliced chicken breast.

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