Ailes de poulet tandoori

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16g protéines · 1 h 30 min · 219 kcal

Ailes de poulet tandoori

Des ailes de poulet tandoori épicées, grillées à la perfection avec du yaourt, du jus de citron, du gingembre, de l’ail, du garam masala, de la poudre de piment rouge et du curcuma.

1 h 30 min6 portions219 kcal

Ingrédients

  • 2 pounds raw chicken wings ()
  • 3/4 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 to 2 teaspoons garam masala ()
  • 1 to 2 tablespoons Kashmiri red chili powder
  • 1 tablespoon kasoori methi (dried fenugreek leaves) (optional )
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons kosher salt
  • 2 tablespoons cilantro (chopped, optional for garnish )

Préparation

  1. 1

    Trim as much skin off of the wings as possible. I use kitchen sheers for this.

  2. 2

    Combine all ingredients (except cilantro) in a bowl and marinate wings for at least 1 hour or longer.

  3. 3

    --- Oven Method ---

  4. 4

    Preheat oven to 400 degrees F. Line up wings on a greased grilling rack. Place the rack on top of the baking tray to catch all the drippings.

  5. 5

    Bake the wings for 20-25 minutes (in a convection oven) or up to 40 minutes otherwise. Broil on high for the last 2 minutes to get the char marks. Note: Wings can also be cooked on a preheated outdoor grill.

  6. 6

    Garnish with chopped cilantro and serve hot.

  7. 7

    --- Air Fryer Method ---

  8. 8

    Preheat the air fryer to 400 F. Spray the air fryer basket with cooking spray.

  9. 9

    Line the marinated chicken wings in a single layer in the basket. Spray oil over the wings.

  10. 10

    Air fry for 15 minutes at 370°F (190°C). Shake the basket halfway through, so the wings cook evenly.

  11. 11

    When the time is up, shake the basket, increase the temperature to 400°F (200°C), and cook for 5 more minutes or until the skin is golden brown and crispy.

  12. 12

    Note: Depending on the size of the wings you may need to adjust the cooking time. Always check for doneness using a thermometer and make sure that the thickest part of the wings reaches 165 degrees F.

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