Saumon tandoori

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30g protéines · 25 min · 280 kcal

Saumon tandoori

Du saumon mariné dans une marinade tandoori chaude et épicée, puis cuit à la perfection pour un délicieux repas en semaine.

25 min3 portions280 kcal

Ingrédients

  • 1 pound wild salmon fillet (boneless )
  • 2 teaspoons ginger paste (paste)
  • 2 teaspoons garlic paste (paste )
  • 1 teaspoon garam masala
  • 1 tablespoon kashmiri red chili powder ()
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon lemon juice
  • 1 tablespoon oil
  • 1 teaspoon kosher salt

Préparation

  1. 1

    Wash and pat dry salmon with paper towel and cut into 3 or 6 pieces.

  2. 2

    In a medium bowl mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, oil and salt. Add salmon and coat with spice paste evenly on both sides using a small silicone spatula. You can allow this to marinate for 20 mins or cook right away if you are short on time.

  3. 3

    --- Oven Recipe: ---

  4. 4

    Line a baking tray with parchment paper and arrange salmon on it. Broil on high for 8 to 10 minuets or until salmon starts to brown on the top and flakes easily with a fork. Depending on the thickness of the salmon adjust the cooking time.

  5. 5

    --- Air Fryer Recipe: ---

  6. 6

    Preheat the Airfryer at 400 F for 5 mins. Air Fry at 380 for 8 to 10 minutes. If you have cut salmon into smaller pieces it will cook in just 5 minutes.

  7. 7

    Serve with cumin rice and a side of spicy cabbage salad. For a low carb meal, serve it with caulilfower rice.

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