Artichauts grecs aux fèves (aginares me koukia)

Ragoût grec authentique d’artichauts et de fèves, naturellement végétalien
1 h4 portions472 kcal
Ingrédients
- 1 cup red onion, chopped
- 1/2 cup olive oil
- 1/2 cup green onions, chopped (use the white and green part)
- 1/2 cup dill, chopped
- 1/2 tbsp garlic, minced
- 1 1/4 cup tomato sauce (or tomato passata)
- 3 cups water, boiled
- 600 grams artichoke bottoms, halved (preferably frozen)
- 750 grams fava beans or broad beans (preferably frozen)
- 1/2 tbsp salt
- 1 tsp pepper
Préparation
- 1
Saute: Add the oil to a large pot and add the red onion. Saute over medium heat for approximately 5 minutes, stirring regularly, until the onion is softened. Next add the green onion, and garlic. Stir and saute for about 1 - 2 minutes.
- 2
Cook: Add the rest of the ingredients into the pot. Bring to a boil, then reduce heat to medium-low, cover and cook until done. This should take about 50 - 60 minutes. Season with salt and pepper.
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