Sautéed Zucchini and Squash

5g protéines · 15 min · 161 kcal

Sautéed Zucchini and Squash

Zucchini and squash are sautéed until golden, simmered with herbs and stock, then topped with feta and parsley. A quick, flavorful side that shines at any summer meal.

15 min4 portions161 kcal

Ingrédients

  • 3/4 pound zucchini
  • 3/4 pound yellow squash
  • 2 Tablespoons olive oil
  • 1 Tablespoon unsalted butter
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes (crushed)
  • 5 sprigs fresh thyme (leaves removed)
  • 1/3 cup chicken stock
  • 2 Tablespoons flat leaf parsley (minced)
  • 2 ounces feta cheese

Préparation

  1. 1

    Cut the zucchini and squash into small ½-inch cubes.

  2. 2

    saute: Heat the oil, butter, salt, and pepper in a large sauté pan over medium-high heat. Add the zucchini, squash, and thyme, and toss to coat with the oil mixture.

  3. 3

    Add the chicken stock and cook until the liquid evaporates, about 5 to 7 minutes. The vegetables should still be firm—do not overcook!

  4. 4

    sprinkle and serve: Sprinkle the parsley and cheese over the top and serve.

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