6-Minute Microwave Sweet Potato Recipe

4g protéines · 2 min · 297 kcal

6-Minute Microwave Sweet Potato Recipe

The best way to microwave a sweet potato so that it’s cooked perfectly every time! This easy recipe is the best way to cook sweet potatoes.

2 min1 portion297 kcal

Ingrédients

  • 1 medium sweet potato (about 6-8 ounces)
  • 1 Tablespoon butter
  • Salt and pepper (to taste)

Préparation

  1. 1

    Rinse the sweet potato under cool, running water....: Rinse the sweet potato under cool, running water. Give it a good scrub to remove all dirt and debris, then use a paper towel to dry it.

  2. 2

    Using a fork, poke holes all over the...: Using a fork, poke holes all over the potato (about 3 times on each side) This allows steam to release as the sweet potato cooks. Place it onto a small microwave safe plate.

  3. 3

    Microwave on high for 3 minutes, then use...: Microwave on high for 3 minutes, then use tongs to flip it over. Cook for another 3 minutes.

  4. 4

    Carefully remove the plate from the microwave and...: Carefully remove the plate from the microwave and check for doneness by inserting a knife into the center. If it glides in with ease, the potato is done, if there is some resistance, place the plate back into the microwave for 1 minute intervals until done.

  5. 5

    Allow the potato to cool off for 1-2...: Allow the potato to cool off for 1-2 minutes (or until you're able to handle it). Be careful because it will come out of the microwave HOT.

  6. 6

    Cut in half (but not all the way...: Cut in half (but not all the way through), then fluff the inside using a fork. Garnish with butter, salt, and pepper. Enjoy!

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