Quinoa au curcuma

Le quinoa au curcuma est une recette délicieuse et saine, idéale si vous prévoyez un festin ou un dîner romantique aux chandelles. Facile à cuisiner, abordable et délicieusement parfumé.
Ingrédients
- 2 cups quinoa uncooked ((3-4 cups cooked))
- 2 tablespoons coconut oil
- 1/2 cup onion (finely chopped)
- 3 cloves garlic (minced)
- 1- inch ginger (grated)
- 1 medium carrot (cut into thin strips)
- 3 green onions (chopped)
- 1 tablespoon curry powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 1/2 cups cooked chickpeas (or 1 (15-ounce) can)
- Pinch of cayenne pepper
- 3 cups vegetable broth or ((3 cups water plus 1-2 vegan bouillon cubes))
- 1/2 cup coconut milk
- Salt to taste
- 1 cup baked tofu (optional, Link to recipe)
Préparation
- 1
Rinse quinoa using a fine-mesh strainer. Set aside.
- 2
Heat oil in a large saucepan over medium heat, add onions, and cook until soft for about 2 minutes. Stir in garlic, ginger, spring onions, and carrots, and cook for another 2 minutes.
- 3
Stir in curry powder, turmeric, cumin, cook until fragrant, one minute.
- 4
Add chickpeas, quinoa, and cayenne and coat with spices and vegetables, stirring for a minute.
- 5
Add vegetable broth or water plus bouillon cubes, coconut milk, and salt to taste.
- 6
Cover pot and reduce to simmer, cook for 20 minutes or until quinoa is tender. Fluff with a fork and remove from heat.
- 7
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Cette recette vient de healthiersteps.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur healthiersteps.com