Riz frit au quinoa

Ingrédients

• 1 Cup cooked quinoa ((get recipe))
• 150 gram firm tofu, diced into small cubes
• 1 tablespoon sesame oil
• 1/2 tablespoon minced garlic
• 1/2 tablespoon minced ginger
• 1/2 teaspoon red chilli flakes
• 1 medium-size onion, fine chopped
• 1 Cup mixed vegetables (carrot, bell pepper, green peas, broccoli)
• 1 teaspoon cooking salt or to taste
• 1/4 teaspoon black pepper or to taste
• 1/2 tablespoon red chilli paste
• 1 teaspoon rice vinegar
• 1 tablespoon light soy sauce
• 2 sprigs spring onion, finely chopped

Préparation

1. 1

   Heat oil in a large stir-frying pan or wok over high heat. Add minced garlic, ginger, chilli flakes, and diced onion. Stir fry them for less than a minute to release their aroma.

2. 2

   Add the diced tofu. Stir fry till it becomes slightly crisp and golden. This takes a minute.

3. 3

   Next, add mixed vegetables, salt, pepper, and sauces to the skillet. Stir fry over high heat for 40 – 50 seconds.

4. 4

   Add the cooked quinoa to the skillet and stir fry to combine all the ingredients. Cover and cook for 1 minute for quinoa to absorb all the flavour.

5. 5

   Garnish fried rice with chopped green onions before serving.

6. 6

   Serve Quinoa Fried Rice warm with chilli oil or half fried egg.